Adaptive Dance Fitness
Think strengthening, lengthening, and a bit of Dance Cardio!
- Duration VariesDuration Varies
- 120 US dollars$120
This 10 week series (01/14-03/18) is an adaptive fitness course designed for people with disabilities and chronic illness. Classes will be held every Saturday via Zoom at 10am EST. Modifications will be provided in class but a FREE one-on-one consultation is also included in the purchase of the 10 week pack. Classes will be a 50 minute mixture of strengthening, stretching, and dance-style fitness and cardio.
To cancel or reschedule please contact us at least 24 hours before your scheduled class time.